My name is Lydia. I am a 27 year old bisexual woman with Borderline Personality Disorder (BPD). This is my journey of healing through Dialectical Behavior Therapy (DBT) and various forms of support. This blog is potentially NSFW but I try and put "read more" tabs on the "unsafe" or possibly "triggering" content.
I have been in DBT now for a few years and I pretty much know my stuff. I'm not always perfect at using my skills and sometimes, I get willful and don't want to use my skills. But I have come to the conclusion that the best way I can help myself is to help other people.