Maddened by the Stars

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Today is a putty using day skill wise.  I’m using my sparkly 4th of July special edition putty.  It’s really cool.  It glows blue in the dark as well…though I haven’t tried it yet.
Today was really tough anxiety and self-loathing wise.  I however, called my therapist for coaching instead of self-harming, which I really felt the urge to do.  Go me!
I’m just using the putty now to have the remnants of my anxiety go down.  I think it’s all physiological now.  My therapist says it takes time for it to go down.  It’s been a couple of hours and it HAS gone down…but it’s still there.  Thank you putty!

Today is a putty using day skill wise.  I’m using my sparkly 4th of July special edition putty.  It’s really cool.  It glows blue in the dark as well…though I haven’t tried it yet.

Today was really tough anxiety and self-loathing wise.  I however, called my therapist for coaching instead of self-harming, which I really felt the urge to do.  Go me!

I’m just using the putty now to have the remnants of my anxiety go down.  I think it’s all physiological now.  My therapist says it takes time for it to go down.  It’s been a couple of hours and it HAS gone down…but it’s still there.  Thank you putty!

Filed under crazy aaron's thinking putty 4th of July putty distress tolerance dbt dbt skills skills bpd

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