Today is a putty using day skill wise. I’m using my sparkly 4th of July special edition putty. It’s really cool. It glows blue in the dark as well…though I haven’t tried it yet.
Today was really tough anxiety and self-loathing wise. I however, called my therapist for coaching instead of self-harming, which I really felt the urge to do. Go me!
I’m just using the putty now to have the remnants of my anxiety go down. I think it’s all physiological now. My therapist says it takes time for it to go down. It’s been a couple of hours and it HAS gone down…but it’s still there. Thank you putty!